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  • 2024 Washington Commanders RBs: Fantasy Insights & Strategies

    Washington Commanders Running Backs Fantasy Football Outlook 2024: Austin Ekeler, Bill Merritt, and Chris Rodriguez Jr.

    The Washington Commanders enter 2024 with a backfield that looks vastly different from years past. Gone are the days of Antonio Gibson and a muddled rotation; in their place is a new mix of experience, youth, and potential. For fantasy football managers, this group is fascinating: Austin Ekeler provides the proven veteran floor, rookie Bill Merritt offers lottery-ticket upside, and Chris Rodriguez Jr. is quietly positioning himself as a Montgomery-style workhorse waiting in the wings.

    This is not a “set-and-forget” backfield like Christian McCaffrey’s in San Francisco, but it’s far from irrelevant. Depending on how touches shake out, Washington’s running backs could deliver massive fantasy value at affordable draft prices. Let’s break down each option.


    Austin Ekeler Fantasy Outlook 2024: The Proven Veteran Presence

    At age 29, Austin Ekeler arrives in Washington after an up-and-down final year with the Chargers. Once one of the premier dual-threat backs in fantasy football, Ekeler’s 2023 was derailed by an ankle injury and inconsistent offensive line play. Still, his track record speaks for itself: four straight seasons of 900+ scrimmage yards, two years with 18+ total touchdowns, and an unmatched ability to rack up receptions out of the backfield.

    For fantasy football, Ekeler’s value in 2024 is clear: he’s the safest option in this committee. His passing-game chops give him weekly PPR relevance, and his experience makes him the most trusted option for new quarterback Jayden Daniels. Checkdowns are a young QB’s best friend, and Ekeler is tailor-made for that role.

    The upside: If Ekeler gets 12–15 touches per game with 4–6 catches, he can easily return RB2 value in PPR leagues. In an offense still finding its footing, he could be Daniels’ safety valve and rack up sneaky consistent numbers.

    The downside: Father Time. Running backs at 29 rarely hold up for a full season. Washington likely wants to preserve him by rotating in Merritt and Rodriguez, limiting his ceiling compared to his Los Angeles peak. He’s also unlikely to see heavy red zone work — that may go to the younger, bigger backs.

    Fantasy Draft Range: Round 7–8 (solid RB3 with RB2 upside in PPR).


    Bill Merritt Fantasy Outlook 2024: The Upside Play

    Rookie Bill Merritt (a mid-round pick) might not be a household name yet, but for fantasy football players looking for the next breakout, he’s the one to watch. Comparisons to Bucky Irving make sense: Merritt is undersized but explosive, slippery, and dangerous in space. He thrives on cutbacks, has natural receiving ability, and brings the kind of juice this backfield has lacked.

    In fantasy terms, Merritt is the classic lottery ticket stash. He’s not guaranteed touches out of the gate, but he’s the kind of back who can make the most of limited opportunities. If he flashes early, the Commanders will be forced to expand his role.

    The case for Merritt:

    • Explosiveness: Washington’s offense needs chunk plays, and Merritt has the speed to provide them.
    • Scheme fit: Offensive coordinator Kliff Kingsbury has historically favored backs who can catch passes and work in space.
    • Path to touches: Ekeler is aging, and Rodriguez is more of a grinder. Merritt fills a unique role.

    The risk: Rookie growing pains. Pass protection is often a barrier to early playing time, and Merritt will need to prove he can handle NFL-level physicality. He’s also more of a complementary weapon than a true bell-cow — meaning he might need injuries ahead of him to become an every-week starter.

    Fantasy Draft Range: Round 13–15 (bench stash, high-upside flier in redraft; dynasty priority).


    Chris Rodriguez Jr. Fantasy Outlook 2024: The Next David Montgomery?

    If Ekeler is the veteran floor and Merritt is the upside dart throw, Chris Rodriguez Jr. is the steady grinder in the middle. Drafted in 2023, Rodriguez didn’t get many opportunities as a rookie, but when he did, he flashed the physical, no-nonsense running style that coaches love. At 5’11”, 224 pounds, he runs through contact, thrives in short yardage, and could easily become the Commanders’ preferred goal-line option.

    The David Montgomery comparison is apt: Rodriguez may never wow with elite speed or highlight-reel plays, but he’s dependable, tough, and could sneak into a 12–15 carry role if the staff leans on him.

    For fantasy, Rodriguez’s value comes in two forms:

    1. Touchdown upside: If he earns goal-line duties, he could pile up 6–8 TDs in this offense.
    2. Handcuff appeal: If Ekeler goes down, Rodriguez could step into the “workhorse” role with Merritt sprinkled in.

    The risk: He’s not explosive, and in PPR leagues, his lack of receiving ability caps his ceiling. He’s more of a flex or bye-week filler than a weekly starter. But like Montgomery, steady volume can add up over time — especially in standard formats.

    Fantasy Draft Range: Round 11–12 (RB4 with flex potential, especially in standard scoring).


    Commanders Running Backs 2024: Fantasy Draft Strategy

    So how should fantasy managers approach this backfield on draft day? Here’s the breakdown:

    • Austin Ekeler is the most reliable, with a clear PPR role and a weekly floor. He’s best drafted as your RB3, giving you safe receptions with occasional RB2 weeks.
    • Bill Merritt is the stash with the highest ceiling. He could be this year’s midseason waiver-wire darling, especially in leagues that reward explosive plays.
    • Chris Rodriguez Jr. is the touchdown-dependent grinder. He’s unlikely to wow, but he’s the most likely to steal goal-line work and hold flex value in non-PPR formats.

    In dynasty leagues, Merritt is the long-term prize. In redraft, Ekeler is the stable play, while Rodriguez is the cheap insurance policy.


    Final Verdict: A Committee with Roles

    The Commanders’ backfield may lack a clear superstar, but it offers fantasy football value in 2024 if you play it correctly:

    • Draft Ekeler for immediate production.
    • Stash Merritt for upside.
    • Don’t overlook Rodriguez, who could carve out a Montgomery-style role and finish higher than expected.

    This won’t be a one-back show. Instead, expect a committee where roles matter: Ekeler as the passing-down veteran, Merritt as the spark plug, and Rodriguez as the power runner. For fantasy football managers willing to navigate the uncertainty, Washington’s running backs could be one of the sneakiest sources of value this season.

  • Eagles 2024 RB Outlook: Barkley, Shipley, Dillon Insights

    Philadelphia Eagles Running Backs Fantasy Football Outlook 2024: Saquon Barkley, Will Shipley, and AJ Dillon

    The Philadelphia Eagles enter the 2024 season with one of the most intriguing and volatile running back rooms in fantasy football. On paper, this unit could be explosive — anchored by superstar Saquon Barkley, bolstered by rookie upside in Will Shipley, and rounded out by veteran AJ Dillon. But as fantasy managers know all too well, backfields rarely unfold as neatly as depth charts suggest.

    Between Barkley’s injury history, Shipley’s tantalizing but unproven skill set, and Dillon’s battle to remain relevant, this is a backfield loaded with questions. Let’s break down what fantasy managers need to know.


    Saquon Barkley Fantasy Outlook 2024: The High-Risk, High-Reward RB1

    The Eagles made headlines in free agency by signing Saquon Barkley, prying him away from the rival New York Giants. For both real football and fantasy football, Barkley is the centerpiece of this backfield. When healthy, he’s one of the most talented running backs in the NFL, capable of taking over games with his blend of size, speed, and receiving ability.

    From a fantasy perspective, Barkley steps into one of the league’s best offensive environments. The Eagles boast a dominant offensive line, a creative play-caller in Kellen Moore, and enough offensive firepower (Jalen Hurts, A.J. Brown, DeVonta Smith) to keep defenses honest. If Barkley is on the field for 15+ games, his ceiling is that of a top-five fantasy RB.

    But here’s the catch: injuries have defined Barkley’s career almost as much as his highlight reels. He’s missed 20 games since entering the league in 2018, with multiple lower-body injuries including ACL and ankle issues. Barkley showed flashes of his old self in 2022, but 2023 was another uneven campaign — productive at times, limited at others.

    For fantasy managers, this makes Barkley one of the ultimate swing picks. Drafting him in the late first or early second round could deliver league-winning upside… or devastating inconsistency if injuries resurface.

    Fantasy Draft Range: Round 1–2 (RB1 with top-five upside, but risk baked in).


    Will Shipley Fantasy Outlook 2024: The Rookie Sleeper With Major Upside

    Behind Barkley, the most exciting name for fantasy is rookie Will Shipley, drafted in the fourth round out of Clemson. Shipley was a versatile weapon in college, racking up over 3,200 scrimmage yards in three seasons. He brings explosiveness, strong receiving chops, and a style that fits perfectly in a complementary role.

    For fantasy football, Shipley is the ultimate upside stash. His skill set translates especially well to PPR leagues, where he could carve out a role on third downs and in hurry-up situations. If Barkley misses time, Shipley’s path to touches skyrockets — and his ability as both a runner and receiver makes him more than just a handcuff.

    The case for Shipley:

    • Fresh legs with limited college mileage compared to other rookies.
    • Proven pass catcher (85 receptions at Clemson) in an Eagles offense that thrives on checkdowns and screens.
    • Scheme fit, as the Eagles often rotate backs to preserve health.

    The risk, of course, is that rookies often take time to develop — especially in pass protection. If Shipley struggles with blocking assignments, he could be limited to gadget plays and light usage early in the season. Still, his upside is undeniable. Shipley is the type of player who could start the year on benches or waivers, only to become a league-winner down the stretch.

    Fantasy Draft Range: Round 12–14 (PPR stash, dynasty gem).


    AJ Dillon Fantasy Outlook 2024: Depth Piece, Nothing More

    After several up-and-down seasons in Green Bay, AJ Dillon finds himself in Philadelphia as the clear third-string option. At 6’0”, 250 pounds, Dillon has always profiled as a bruising short-yardage back. But with Barkley handling goal-line work and Shipley offering more explosiveness, Dillon’s role looks limited at best.

    From a fantasy football standpoint, Dillon is off the radar in most leagues. He might see a handful of snaps in short-yardage situations or if the Eagles want to spell Barkley for a drive or two, but his ceiling is capped. The best-case scenario for Dillon managers would be an injury above him on the depth chart — and even then, Shipley likely leapfrogs him as the preferred every-down replacement.

    Dillon’s fantasy value is mostly limited to deep best ball formats or as a last-resort waiver pickup in the event of multiple injuries. Otherwise, he’s an insurance policy for the Eagles, not for fantasy rosters.

    Fantasy Draft Range: Undrafted (deep bench filler in 16+ team leagues).


    Eagles Running Backs 2024: Fantasy Draft Strategy

    So how should fantasy football managers approach the Eagles’ running back room? Here’s the breakdown:

    • Saquon Barkley is the star. He’s a risky but necessary early-round investment for managers who want to swing for upside. The Eagles’ offensive line and scoring potential make him a candidate for double-digit touchdowns if he plays a full season.
    • Will Shipley is the value. He’s the back to target late in drafts as a stash-and-hold candidate. Even with limited touches early, his receiving ability makes him an intriguing bench piece in PPR leagues.
    • AJ Dillon is depth only. Unless you’re in a deep league or a best ball format, Dillon shouldn’t be on your draft board.

    For fantasy purposes, this backfield is built around one question: Can Saquon Barkley stay healthy? If the answer is yes, he’s a top-tier asset and Shipley is just a handcuff. If the answer is no, Shipley becomes one of the most exciting waiver wire adds of the season.


    Final Verdict: A Backfield of Contrasts

    The Eagles’ running back room is a study in contrasts for fantasy football 2024:

    • A superstar in Barkley, whose ceiling is as high as anyone but whose floor is fragile.
    • A rookie in Shipley, whose upside could tilt leagues if given the chance.
    • A veteran in Dillon, whose best days may already be behind him.

    Fantasy managers should treat this backfield with a mix of aggression and caution. Draft Barkley if you’re comfortable with risk in the early rounds. Stash Shipley if you want a lottery ticket with explosive upside. Leave Dillon on the waiver wire unless desperate.

    In a high-powered Eagles offense led by Jalen Hurts, there will be rushing touchdowns and chunk plays available. The key is predicting who gets them. And in 2024, that answer will swing between the health of Saquon Barkley and the readiness of Will Shipley.

  • Veteran RBs Defy Age: Fantasy Insights for 2024

    Draft Day Edge: Veteran RB Quick Hits

    Forget the highlight-reel touchdowns and surface-level stats. The NFL running back position has long carried one ironclad truth: once a back approaches 28, production nosedives. Fantasy managers and NFL front offices alike treat it as gospel — the “Running Back Cliff.” But in 2024, a remarkable group of veterans is not only surviving past the edge, they’re thriving.

    Derrick Henry. Aaron Jones. James Conner. Alvin Kamara.

    Each is rewriting the rules of longevity, proving that skill, scheme fit, and role definition can extend greatness well past the supposed expiration date. Let’s break down how they’re doing it, and what it means for your fantasy team.


    The King’s New Crown: Derrick Henry’s Evolution

    At age 30, Derrick Henry was supposed to be slowing down. Instead, his move to Baltimore has given him a second act.

    With Lamar Jackson commanding defensive attention, Henry faces far fewer stacked boxes than in Tennessee. He’s thriving in high-leverage situations: converting over 75% of his short-yardage carries (league best among backs with 20+ attempts).

    Henry is no longer about 80-yard gallops — he’s a “closer,” the NFL’s equivalent of Mariano Rivera. When the Ravens need a first down on 3rd-and-1 or to bleed the clock in the 4th quarter, Henry is the answer.

    Fantasy Lens: His week-to-week workload may dip, but the TD equity is massive. Henry remains a rock-solid RB2 with RB1 upside in positive game scripts.


    A Rejuvenated Jet: Aaron Jones Finds the Fountain of Youth

    After an injury-riddled 2023, Aaron Jones looked finished in Green Bay. Instead, his trade to Minnesota placed him back in a wide-zone scheme tailored to his strengths.

    Jones thrives on vision, patience, and acceleration — not brute force. The Vikings’ blocking scheme maximizes those traits. The result: a bounce-back season with career-best yards per carry through midseason (5.2). He looks sharper than he has in years.

    Fantasy Lens: Jones is the definition of a scheme-dependent breakout. In Minnesota, he’s a weekly RB2 who flashes RB1 ceiling whenever the Vikings’ line controls the trenches.


    The Underrated Ironman: James Conner’s Relentless Consistency

    James Conner has never been the flashiest back. What he is: dependable, efficient, and criminally undervalued.

    Now 29, Conner is averaging 5.0 YPC for the first time in his career. His game doesn’t rely on speed — instead, it’s balance, power, and an uncanny ability to turn 2-yard plays into 4-yard gains. Crucially, the Cardinals have never overloaded him (he’s never topped 240 carries in a season), keeping his body fresher than most.

    Fantasy Lens: Conner is the perfect “boring” RB2 who always beats ADP. Draft-room skeptics will continue to fade him based on age — savvy managers will continue to profit.


    The Meticulous Craftsman: Alvin Kamara’s Surgical Precision

    Alvin Kamara’s brilliance has never come from raw athleticism. His gifts are feel, balance, and vision — traits that age well.

    At 28, Kamara has leaned even further into his receiving chops, averaging 6.1 targets per game (top-three among RBs). He remains Derek Carr’s most trusted safety valve, turning check-downs into chain-moving plays. As a runner, his patience and precision keep him efficient even as he’s lost half a step.

    Fantasy Lens: In PPR formats, Kamara is still gold. He’s a high-floor RB2 with matchup-winning upside whenever the Saints are in catch-up mode.


    The Common Thread: Why They’re Beating Father Time

    The success of these veterans isn’t random. It’s a blueprint:

    • Defined Roles: They aren’t asked to be 25-year-old workhorses. Their teams deploy them in ways that maximize specific skills.
    • Scheme Fit: Each back thrives because their system accentuates their strengths.
    • Skills > Traits: Vision, balance, and receiving ability age better than pure athleticism.
    • Football IQ: Veterans know how to win with angles, leverage, and patience — tools young backs are still learning.

    The Bottom Line

    The “Running Back Cliff” is real — but it’s not absolute. For every average player who falls, a special few find a path around it. Henry, Jones, Conner, and Kamara are showing us how.

    For fantasy managers, the takeaway is simple: don’t dismiss veterans on age alone. Look at the scheme. Look at the role. Look at the skillset. Because sometimes, the best value on draft day is the guy everyone else thinks is too old.


    Would you like me to add a sidebar with quick-hit fantasy rankings and projections for these four backs (e.g., “Where they slot in 2024 RB tiers”)? That might give readers a more actionable takeaway.

    You said:

    yes

    ChatGPT said:

    Perfect — here’s the sidebar section you can drop right into the piece. It gives readers quick-hit fantasy football context, rankings, and actionable projections.


    📊 Fantasy Groundworks: Veteran RB Quick Hits

    Derrick Henry (BAL)

    • Tier: High-end RB2 / Low-end RB1
    • Projection: ~1,000–1,100 rushing yards, 12+ TDs
    • Key Stat: League-best short-yardage conversion rate (75%+).
    • Takeaway: Touchdown floor makes him safer than his age suggests.

    Aaron Jones (MIN)

    • Tier: RB2 with RB1 upside
    • Projection: ~1,200 total yards, 8–10 TDs
    • Key Stat: 5.2 YPC in 2024, best of his career.
    • Takeaway: Perfect scheme fit; health is the only question mark.

    James Conner (ARI)

    • Tier: Mid-RB2, perennially undervalued
    • Projection: ~1,100 rushing yards, 6–8 TDs
    • Key Stat: Career-high 5.0 YPC at age 29.
    • Takeaway: Not flashy, but consistently beats ADP.

    Alvin Kamara (NO)

    • Tier: PPR RB2 / borderline RB1
    • Projection: ~1,400 total yards, 70+ receptions, 7–9 TDs
    • Key Stat: 6.1 targets per game, top-three among RBs.
    • Takeaway: Elite PPR floor; still the Saints’ most reliable weapon.
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